Join Mirna Valerio and Shanti Hodges for 5 days of fun in the desert. We will hike, run, stretch, do yoga, vision board and connect. 

This is our 3rd retreat and will be better than ever. All body types, all levels welcome. Our focus is appreciating the landscape and respecting our bodies, not hammering away. We eat good food, drink wine, share stories and breath in the great outdoors. 

We ask that you be able to run at least 3-5 miles on easy to moderate terrain. If you have never hiked before, we will teach you how. Ideally you will have participated in at least one 5K before. If you are unable to do all of the hikes/runs, that's ok! We will have alternative activities as well (foot massages, journaling, meditation). 

Dates: Feb. 23-27, 2020 

Arrive in to Las Vegas (LVA) or St. George, UT (SGU). We pick up in Las Vegas at 12pm PST and St. George at 2pm PST on Feb 23, 2020.